great programs, great results

Small Group Training Sessions

You can join one of our established group training sessions—or start your own! At SWAT there are no dues, memberships, or commitments. Join for a month, or two….or three or more! Your personal trainer will lead you and your group through a total body fitness workout.

Work out with a small group of 6-8 people, with a trainer to lead you through a challenging, full body weight training workout that will get your heart racing, your blood pumping, and keep your motivation levels high!

Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.

SWAT’s small group training offers you the benefits of having your own trainer…at a fraction of the cost of private training. And perhaps best of all? It’s FUN!!

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Fitness Boot Camps and Kettlebells Fitness Classes

With our exciting outdoor fitness classes and our newest addition - Kombat Kettlebells, you'll be on the cutting edge of fitness, and your body will show it! Try our affordable personal training option that provides you with camaraderie and support in a fun group setting.

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30 Minute Express Sessions

If you’re short on time, or are just starting an exercise program, a SWAT Fitness 30-minute workout session will get your heart racing, keep you moving, and give you a full body strength training workout in 30 minutes.

Partner Training / Share-a-Trainer

Start your program with a friend and share the costs of having your own trainer lead you both through a challenging, fast-moving exercise program that will strengthen your body, burn calories, and get you results. We train couples, friends, mothers-and-daughters, and coworkers. Partner up and get moving!

In-Home Personal Training Sessions

Want us to come to you? We can do that! Your personal trainer will travel to you. Rates are slightly higher to cover travel expenses and time, but if you like to train at home, but need a little extra push or motivation, we can help! We provide all the equipment, tools, and energy you need!

Post Rehabilitation Training

If you’re coming back from an injury or accident, and have been cleared by your physician and/or physical therapist, personal training is a great way to keep up on your prescribed exercise program and continue to benefit from the accountability and consistency of working with a fitness and exercise professional.

Online Training

You can work with a trainer without having to live in our geographical area! If you don’t live in the Tucson Metro area, we can coach you by phone. We’ll design you a program, suggest a training routine, provide nutritional advice, and send you weekly workouts, progress logs, and nutrition journals. We’ll “train” you by phone once a week to check in on you, answer your questions, make adjustments and suggestions, and hold you accountable to your workout program.