client before and after photographs

Ever since I started doing personal training at SWAT, I feel that I have more energy and that I'm capable of doing many things I couldn't before.

My personal trainer pushes me to do my best every single workout, and that makes me realize that I shouldn't give up.

After my workouts, I feel happier and much better about myself. Thank you, SWAT Personal Training!

Luzette, Student

 

I feel so much better since I started doing personal training with SWAT Fitness. I have developed a great deal of strength and I am much more energetic.

My training here at SWAT Personal Training with my trainer has positively impacted all aspects of my life!

For over 15 years, I had been physically active (and comptetively so) until I had two children. My goals then changed! I decided I wanted to just be as fit as I can, maybe do a pull-up, and lose some body fat.
 
I am happy to say that for the FIRST TIME in my entire life, I am able to do a pull-up. And not just one, but three!! And I am confident that with this class, I will be able to do more! I can also do push-ups, which I've never been able to do, AND I am finally starting to see a difference physically!

Jana and Ron have been fabulous about working with my schedule, they allow make up classes (which I need with kids who get sick, I get sick, life happens) and are as responsive and friendly as can be.
 
I am happier and have more energy in general. My whole family has noticed a change in my well-being. I cannot recommend SWAT fitness enough.  Their staff, trainers, facilities, and classes are top notch. I can't wait to see what happens in another month! I LOVE the SWAT kombat kettlebell program! THANK YOU SWAT!

KAREN T
 

My husband Billy and I have just finished our first 24 sessions of personal training with Mike! WOW!!!  It has been fantastic!  We are both feeling so much better and are excited about the progress we have made.  Mike is dynamite!  You matched us up perfectly with the right trainer.  He is so personable, pleasant and SO RIGHT ON in everything he has us doing! Accolades to you for putting us together with Mike and accolades to him for being such a fantastic trainer!!!!  Thanks again, Ron and Jana!  We are ready for the next 24 sessions at SWAT!  

Susan and Billy S

With SWAT, I dropped down from 187 -170 lbs and 16% to 11 % body fat in about 4 months, using my nutrition background and a training program with my trainer at SWAT. I feel awesome! I just really wanted to show the progress I made and share my success with you and to say thanks!

Derek J.

I came to SWAT to get stronger and build up my endurance for my weekend hobby of hot air ballooning. Jana set me up with Ms. Mikhail and I am happy she did. Since starting with Mikhail in February I have felt a marked difference in my endurance and I am able to keep up with the men while out ballooning! As a bonus I am losing weight!

I am still a work in progress, but I would not train with anyone other than Mikhail. She has a great attitude which helps motivate me during our training sessions. She can relate to the struggles we all face while trying to get in shape. She makes our sessions fun! So much so I look forward to coming in and working out.

Shawn G.


There comes a point in each of our lives when we decide if our life is what we want it to be, or it's time to make a change. Last April, I decided to make some changes. I had been successful at nearly everything in life. i had a wonderful husband, successful business, 2 great children, but something was missing. In the past nine months, since training with SWAT, I've lost 43 lbs, and my body fat has gone from 41% to 30%. My entire lifestyle has changed. In December, I ran the Tucson 1/2 marathon. Now I know that I can do anything I want to do. I've even had people at the gym tell me I'm their inspiration for working out. Thanks, Ron!!

Julie D.

My SWAT Boot Camp instructor, is a great instructor--fun, motivating, and knows when to push and when to let up. I feel capable and strong, and find that the variety makes the program interesting and enjoyable!

Sherril H.

As a result of Boot Camp, I look and feel better about myself. Each week, I notice improvement in my strength and endurance. The instructor pushes me just enough to challenge me, and was very knowledgeable about the types of exercises to target specific muscle groups. I changed the way I ate, and now realize that fitness includes much more than just exercise.

Matthew F.

I was a regular at the gym with a good routine, but I had hit a plateau. No matter how I tried to vary my workouts, I could not increase my overall strength, or decrease my body fat. As a law enforcement officer, I did not think it was possible to work with a trainer because of rotating shifts and unpredictable hours. Ron, however, was amenable to flexible schedule changes, and offered nutritional guidance. In just 2 months, I had increased my bench press by 20 lbs, and lost 4% body fat.

Justin M.

When I finally decided I didn’t want to be ashamed in tank tops anymore, I came to SWAT and signed up for the 12 week program. I began an intensive training process that challenged me both physically and emotionally. My S.W.A.T. trainer was essential in providing me not only with training and nutrition advice, but also with emotional support and a *no excuses* attitude! The progressive fat loss and muscle gain has been paired with obvious physical results in my muscle tone. My friends have developed a new sense of respect for me and I respect myself much more for having made the decision to transform!

Martha W.

 

For several years I have been a health club member, but in the past months, I seemed to reach a plateau. My attitude was getting stale. S.W.A.T. assured me that they could revitalize an overweight, tired old man like me. Since working with S.W.A.T., I have lost 5 lbs of body fat, gained 4 lbs of lean muscle mass, decreased my body fat from 18% to 15%, and regained my enthusiasm for working out. Thank you!

Danny C.

WHO are our clients?

Johnjay Van Es
Radio Personality
KISS-FM Phoenix
KISS FM Ft Collins
KRQ Tucson
Z100 Portland
My 99.9 Colorado


"How did I get started losing nearly 100 pounds? I went to SWAT Personal Training, and Ron Holland said he wouldn't give up on me. I started with SWAT, working out three or four days a week. Now I have muscles. I am toned and in shape, and I'd NEVER been in shape. SWAT has changed my body and my life. Thank you, SWAT Fitness!



Rich Berra
Radio Personality
KISS-FM Phoenix
KISS FM Ft Collins
KRQ Tucson
Z100 Portland
My 99.9 Colorado


"SWAT is the reason I can chase my kids around non-stop. It's cool to be the dad that can keep up with a few amped up toddlers. They haven't trained me to be an elite athlete.They've trained me to be in shape for my life. Running up a few flights of stairs with a 3 year old and 2 year old is no problem.That's how I use it.That's how they train. 'll be in the best shape of your life, for your life."

John Overall
News Anchor
News-4

"Thanks S.W.A.T. !! I was struggling with my fitness routine. I needed a boost so I signed up for the 12 week program. Shauna pushed me and guided me back into shape. She was terrific. Ron and his staff are professional, kind, and fun to be around!"

 

Elizabeth F
NFL Cheerleader
AZ Cardinals

 

 

"I feel great since I started doing personal training with SWAT Fitness. I have developed a great deal of strength and I am much more energetic.

My training here at SWAT Personal Training with my trainer has positively impacted all aspects of my life, and was my "Secret Weapon" when training for Arizona Cardinals Cheerleading Tryouts! Thank you so much to SWAT Fitness!"

Note: Arizona Cardinals Cheer Squad is Sponsored by Golds' Gyms Phoenix

Tamara Mack
Fashion and Fitness Model; Style 2 Fashion TV host; Former Spokesmodel for Sylvester Stallone

 

Ada Dieke
Miss Black Arizona

 

George Roop
UFC MMA Champ
Star of Spike TV's The Ultimate Fighter

I started training with SWAT in July of 2008 for my fight on the UFC Finale fight.  Before SWAT Fitness put me and my training on a whole other path, I had done some traditional weight lifting.  I'm big on "I don't believe it until I see it."  I was told by several other professional athletes and friends that kettle bell training is the way to go.  

I was always a very successful fighter in all the local and smaller shows, but when I got the call for The Ultimate Fighter season 8 I knew that I had to take my training to the next level. That's the moment I introduced SWAT Fitness training into my life.  Within 6 weeks I had put on 25 pounds of solid muscle mass and my muscle endurance was through the roof. I noticed a difference in my performance in the gym in my first week training at SWAT.  

SWAT has really gone out of their way to bring in the best personal fitness trainers to develop to whatever kind of progress your looking for in your fitness.  By the time my fight had come, I was more than ready. And it showed and paid off for me in my fight.  I had put on a very exciting, entertaining and high-paced 3 round war.  After that third round, I was ready to go another 3.  

Like I said earlier; I'm big on "Seeing is Believing."  So when I saw immediate results, I was convinced. I cant wait to get ready for my next fight and take my game to even the next level with SWAT Fitness and their kettlebell training!

 

Kevin Woodman
Sports Talk Show,
Radio Host
1290 The Source
"In the House"
with Glenn Parker


"I just have to say Thank You, Ron, for all your help and support - and especially for not giving up on me when I've had my setbacks (hernia, pneumonia.)

I am down 41 pounds but more importantly I feel stronger than I have ever felt and feel like I am 20 again!

And yes, there WILL be a killer "after" photo!"

 

Steve Cotter
Master Trainer and Kettlebell Expert of IKFF

 

"At SWAT, Jana and Ron Holland have created an environment in which exceptional people are drawn to it, and I really cannot think of a more perfect group, venue and hosts.

Ron and Jana have created something really great with SWAT, and I offer my congratulations to them and their team of trainers for their continued success. The SWAT trainers are outstanding, and SWAT is awesome!"

 

 

SWAT in the News

Terrie's Transformation

I originally approached SWAT because I had an upcoming class reunion. I just wanted to look good and feel proud of the way I looked—so I talked to Ron, with SWAT Personal Training. I had no idea how much of an impact this small step would have on my life. Ron loaned me a “Body of Work” video, and I was truly inspired. That day I made that important decision to change my life.

I began a 12-week program which included having Ron as my fitness trainer, although the term just isn’t enough to describe him and the impact S.W.A.T. has had in my life. Ron gave me nutrition expertise and guidance, and pushed me harder than I would or could have ever pushed myself. I quickly learned that I could call at any time with questions, or when I needed a little extra motivation to skip that pizza for lunch.

I am determined and motivated because I had a trainer who is excited about life. Ron and his S.W.A.T. trainers truly want others to know that same excitement. Ron helped me realize and reach my full potential. Thanks a million for laying the foundation and guiding me along the way. I have succeeded in building a healthy body and mind. I am happier because of it, and I do share your excitement, Ron!"

Sean Mackey

80 pound weight loss in 10 months and still counting! Read Sean's inspiring story....

When I finally made the decision to do something about my weight, I weighed in at over 340 lbs. I got tired of being overweight and not feeling well. I'd wake up each morning and my feet would be sore and tight. I'm 27, and I thought, "I shouldn't feel this crappy and if I don't change it now, it's just going to get harder to lose the weight and change my habits."

It was also frustrating to go into stores and not be able to just grab something off the rack and know it would fit. I decided to bite the bullet. Getting a personal trainer seemed like a big financial commitment, but I was willing to do it to get my health squared away.

I talked to my wife several times about it and around the first of the year our family tried to do a diet together. That lasted about six weeks, and then I signed up with SWAT Personal Training. I began working with a trainer Monday, Wednesday and Friday and did cardio on my own the other days. I've lost over 60 lbs at SWAT.

Is it frustrating? Yes. Are there plateaus? Yes. You have to look at lean muscle mass versus body fat. During my first plateau the numbers were significant. I had gained 5 percent muscle and dropped 5 percent body fat.

I've learned to focus on the long-term goal rather than whether I lost my two pounds for the week. I focus on how far I have come, and that my body is still changing and getting stronger.

 

Erik's Story
150- Pound Weight Loss & Still Losing!

I first met up with SWAT in August of 2006 and for whatever reason, I put off making SWAT an integral part of my workout routine until September 2007 when I started my 1st boot camp.  If only I would have started sooner!  

Since September 2007, my progress has been leaps and bounds above my wildest expectations and has resulted in more progress towards a total lifestyle change for myself in 6 months then I had in 5 years of trying to get into shape by myself.  I have seen results in my physical fitness level I never thought possible, as well as have made great new friends with others who have also chosen to make SWAT a part of their lifestyle.  

The passion & dedication Ron & Trey put into the morning boot camps, as well as the encouragement and motivation provided has made it hard to not to want to get out of bed every morning at 4:45 AM and near impossible not to succeed.  No two mornings have been alike, and after 6 boot camps to date, that is quite remarkable.

Every boot camp and every morning has been a new challenge. There are numerous favorable things to list about SWAT, however one word to sum it all up is  ... RESULTS.

My Results:
In my point of view, results are more than just a pound number.  Results are the laying of a foundation to sustain a total lifestyle change.

Since September I have dropped 10 inches in pants as well as 2 complete shirt sizes.  Outside on the track, I now run a complete mile in under 10 minutes compared to not even being able to run a full π mile in September. Results.  I have been whooped into a physical fitness level where a 20 mile bike ride followed by a grueling 10 mile hike in the Catalina's is not out of the ordinary on a weekend for me.  

I am not where I want to be yet, but I am 50 pounds closer & 6 minutes quicker then where I was in August.  The next step now for me will be SWAT Kombat Kettlebells with Trey.

If you are thinking about SWAT, don't make the same mistake I did and wait an entire year to get started.  Join now, you will be amazed at the results.

 

 

Maribel's Story is coming soon.