More Testimonials

I have been with SWAT for many years. During that time, I was able to maintain my level of fitness and weight. But I wanted to do more.... so  I joined the Adventure Boot Camp in April-May 2007. Ron taught me to run properly, and I just completed my 4th Half-Marathon, beating my time this year by 20 minutes! The small group ciruit sessions I do with Jayson have kept me at the level of fitness I want to maintain from Boot Camp. Jayson is great with suggestions of wayt to cross-train, what to do about injuries, and providing SUPPORT. He even shows up to cheer me on at my marathons! Thanks, SWAT, for all you do!          

In September, my son John Jay introduced me to SWAT Fitness and it changed my life drastically. I feel great.  I used to think that my aches and pains were due to my age, but after a month of working out they were all gone. I have a great trainer. Her name is Lauren, and she is always pushing me and setting new challenges for me, I love you SWAT Fitness !

In my time with SWAT, I have lost nearly 5% body fat, and over 7 pounds of fat. Trey makes me feel safe and confident, whlie helping me go beyond what I think I'm capable of.

The changes in my physique, strength and energy level, in only 8 months, are truly remarkable. Thank you, Trey!

Many couples play golf, go bowling, go dancing, etc. My wife Diane and I  train together. We consider this a social thing that we do together, and have a blast doing it! Diane and I joke around that Lynn is mean, but we love her for it, and we love how we feel when our workout is over... Energized!  Lynn has guided us to become stronger, reduce our  body fat content, and guild significant lean muscle. For significant results, to to SWAT. And If you want o make it more fun, bring a partner, too!

I came to SWAT 5 months ago. I was a size 48 waist, and was overweight with knee pain. Since training at SWAT I have lost OVER 50 POUNDS.

With personal training, I have gone from a Size 46 to a 38. I can run 3 miles without stopping, and best of all - I feel great about myself. I love the high-tempo workouts and the variety of the workout routines to keep wokrouts from getting boring. As of now, I'm 50 POUNDS down and feeling great.

I started at SWAT in the August 2007 Boot Camp. I had no idea what to expect! Little did I know that I would find a fun all-over body workout! Ron and Trey have encouraged me through 5 boot camps now. They are upbeat and fun and make sure to include e everyone. The KETTLEBELLAS class with Morgan has been amazing. My body is changing before my eyes! I am so much stronger than when I started. An it's a fun, new type of workout.

SWAT Fitness is awesome! You might ask yourself, "How can I possibly do those workouts?" What you should REALLY be asking is, "How Can I not give my health and wellness such a gift!"

Ever since I started doing personal training at SWAT, I feel that I have more energy and that I'm capable of doing many things I couldn't before.

My personal trainer pushes me to do my best every single workout, and that makes me realize that I shouldn't give up.

After my workouts, I feel happier and much better about myself. Thank you, SWAT Personal Training!

I feel so much better since I started doing personal training with Bryan. I have developed a great deal of strength and I am much more energetic.

My training here at SWAT Personal Training with my trainer has positively impacted all aspects of my life.

My husband Billy and I have just finished our first 24 sessions of personal training with Mike! WOW!!!  It has been fantastic!  We are both feeling so much better and are excited about the progress we have made.  Mike is dynamite!  You matched us up perfectly with the right trainer.  He is so personable, pleasant and SO RIGHT ON in everything he has us doing! Accolades to you for putting us together with Mike and accolades to him for being such a fantastic trainer!!!!  Thanks again, Ron and Jana!  We are ready for the next 24 sessions at SWAT!  

Susan Schoenberg

With SWAT, I dropped down from 187 -170 lbs and 16% to 11 % body fat in about 4 months, using my nutrition background and a training program with my trainer at SWAT. I feel awesome! I just really wanted to show the progress I made and share my success with someone , and to say thanks!

Derek J.

I came to SWAT to get stronger and build up my endurance for my weekend hobby of hot air ballooning. Jana set me up with Ms. Mikhail and I am happy she did. Since starting with Mikhail in February I have felt a marked difference in my endurance and I am able to keep up with the men while out ballooning! As a bonus I am losing weight!

I am still a work in progress, but I would not train with anyone other than Mikhail. She has a great attitude which helps motivate me during our training sessions. She can relate to the struggles we all face while trying to get in shape. She makes our sessions fun! So much so I look forward to coming in and working out.

Shawn G.

There comes a point in each of our lives when we decide if our life is what we want it to be, or it's time to make a change. Last April, I decided to make some changes. I had been successful at nearly everything in life. i had a wonderful husband, successful business, 2 great children, but something was missing. In the past nine months, since training with SWAT, I've lost 43 lbs, and my body fat has gone from 41% to 30%. My entire lifestyle has changed. In December, I ran the Tucson 1/2 marathon. Now I know that I can do anything I want to do. I've even had people at the gym tell me I'm their inspiration for working out. Thanks, Ron!!

Julie D.

My SWAT Boot Camp instructor, is a great instructor--fun, motivating, and knows when to push and when to let up. I feel capable and strong, and find that the variety makes the program interesting and enjoyable!

Sherril H.

As a result of Boot Camp, I look and feel better about myself. Each week, I notice improvement in my strength and endurance. The instructor pushes me just enough to challenge me, and was very knowledgeable about the types of exercises to target specific muscle groups. I changed the way I ate, and now realize that fitness includes much more than just exercise.

Matthew F.

I was a regular at the gym with a good routine, but I had hit a plateau. No matter how I tried to vary my workouts, I could not increase my overall strength, or decrease my body fat. As a law enforcement officer, I did not think it was possible to work with a trainer because of rotating shifts and unpredictable hours. Ron, however, was amenable to flexible schedule changes, and offered nutritional guidance. In just 2 months, I had increased my bench press by 20 lbs, and lost 4% body fat.

Justin M.

When I finally decided I didn’t want to be ashamed in tank tops anymore, I came to SWAT and signed up for the 12 week program. I began an intensive training process that challenged me both physically and emotionally. My S.W.A.T. trainer was essential in providing me not only with training and nutrition advice, but also with emotional support and a *no excuses* attitude! The progressive fat loss and muscle gain has been paired with obvious physical results in my muscle tone. My friends have developed a new sense of respect for me and I respect myself much more for having made the decision to transform!

Martha W.

For several years I have been a health club member, but in the past months, I seemed to reach a plateau. My attitude was getting stale. S.W.A.T. assured me that they could revitalize an overweight, tired old man like me. Since working with S.W.A.T., I have lost 5 lbs of body fat, gained 4 lbs of lean muscle mass, decreased my body fat from 18% to 15%, and regained my enthusiasm for working out. Thank you!

Danny C.