CROSSFIT FOUNDATIONS WORKSHOPS Learn the basic movements of Crossfit training, the fundamentals of Paleo Nutrition, and get started on an intense body-changing program. Crossfit Foundations is a prerequisite to joining our Crossfit program - and if you sign up now for this special event, we'll lower the $160 workshop fee to just $40, which will be applied to any training purchase that day! Space is limited - so don't wait! Pre-registration is required.
We are looking forward to meeting you and helping you get started on the road to getting your body back into shape! As always, beginners are welcome!! (and may in fact be our specialty!)
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