Ro and Jana recently asked me to demonstrate the Burpee. Burpees are a great exercise for building endurance and overall fitness. Include this basic plyometric move into your workout! Share on Facebook
Archive for VideosRoad Trip! Jana and Ron head to San DiegoThis week, Ron and I are attending a Mastermind conference with some brilliant fitness minds, at the top of the fitness industry. This one is in La Jolla, CA, just a short trip from Tucson, so we made it a … Continue reading Our Client Alao Earns His RKC!Congratulations to Alao, who just earned his RKC! Ron introduced Alao to the kettlebell nearly a year ago, and since then, he has been training with Will, an RKC Level 2 Trainer (and one of only a few in this … Continue reading Friday Night Mix – Fun Fitness Happy HourWe had such a great time at our first Friday Night Mix! Thanks to all of you who were able to join us for Live DJ Obi Wan Kenobi, and great food and fun, in addition to a great workout … Continue reading What NOT to do with a Kettlebell!Although this is great for a chuckle, it demonstrates the danger and downright lack of responsibility, if a trainer is training others with kettlebells without any knowledge of the human body, or movement of it. I could go in to … Continue reading Why Go Paleo? Hear It From a Professional Chef!We recently asked our good friend Celebrity Chef Michael McDermott (who we introduced to Paleo Nutrition a couple of months ago) why he likes the Paleo Diet, and the benefits he’s noticed since “Going Paleo.” It’s a very short vid that summarizes his experience, and what he likes about the SWAT Paleo Fat Blast Meal Plans, easy 6 week done-for-you meal plans, laid out with exactly what to eat, how to prepare it, and how to make delicious, healthy meals in just a few minutes. Continue reading Kettlebell Tabata WorkoutThis easy at-home workout using kettlebells, Tabata Style! You can do this fun and challenging workout at home, OR in a gym or training studio, providing they have kettlebells, and allow you to use them. Paleo Cooking with Chef Michael McDermottWe recently got an opportunity to work with Celebrity Chef Michael McDermott when he gave a cooking demo at Crossfit Tucson (SWAT Fitness Central.) We saw him in action doing all the prep work, and took a few moments to ask him about Paleo cooking, and how to make eating healthy easier, faster, and tastier Continue reading Meet Mike, Personal Trainer at SWAT in East TucsonKory took a minute out of his busy day to interview SWAT Trainer and Manager Mike LaCoss of SWAT Fitness East Tucson. Hear Mike’s history, how he got involved in weight training, and why he’s a trainer. Mike is a … Continue reading SWAT represents as Crossfit Tucson at the Winter OpenOur awesome trainer Shaun Hazelton, representing SWAT Fitness and Crossfit Tucson, demonstrates what it takes to be an incredible athlete. In addition to his physical skills, Shaun has an amazing attitude and determination to achieve. We’re very very proud to … Continue reading | THE SWAT FITNESS BLOG RON AND JANA HOLLAND Subscribe by EmailFollow Us!Blog AuthorsRecent PostsCategoriesArchivesBlogrollRecommended ReadingLog In |
As you already know, kettlebells are great for getting your heart rate up, utilizing ballistic power, and giving you a strength AND endurance workout all in one. This workout definitely delivers 
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