I first came to SWAT in May of 2007 and had been in personal training since 2000. I first ran the Sahuarita boot camp and had 1 client at the Eastside studio. I loved it right away because I was … Continue reading
Archive for InterviewsMeet Mike, Personal Trainer at SWAT in East TucsonKory took a minute out of his busy day to interview SWAT Trainer and Manager Mike LaCoss of SWAT Fitness East Tucson. Hear Mike’s history, how he got involved in weight training, and why he’s a trainer. Mike is a … Continue reading Paleo for Females Over FortyHey All, I recently got a chance to talk to Fitness Expert and author of “Female Fat Loss Over 40″ (and good friend) Shawna Kaminski about the Paleo Fat Blast Meal Plans and why the program is so great for … Continue reading Get a Great Fitting Jean for your Body TypeI recently got an opportunity to interview SWAT Client, Julie Penny, who owns Piece by Piece and BUTZ Jeans Co., the best in boutiques in clothing, fashion, and high-end jeans. We call Julie the Queen of Jeans. She has a … Continue reading Natural Solutions to Good Health: David Nicoletti of Prescription LabsI recently got the opportunity to visit with friend Dr. David Nicoletti, of Prescription Labs Compounding Pharmacy in Tucson. David and his wife Diane are true examples of how to live a healthy lifestyle by example, with proper diet and … Continue reading Meet Joel Garcia, SWAT CSROur friend and SWAT Customer Service Rep Joel sat down with me for a few minutes. Joel has been with SWAT for nearly a year, and is a valued member of our SWAT Fitness Team. And his own fitness journey … Continue reading Are Your Hormones JACKED?SWAT Fitness Guy Ron Holland interviews Doctor Frank Comstock, M.D., an expert on anti-aging and optimal health. Dr. Frank discusses how to know if your hormone levels are negatively affecting your sports performance, energy or health, and what to do … Continue reading Fuel for Energy – Dr. Frank ComstockThat SWAT Guy recently interviewed Dr. Frank Comstock, M.D., of Lifestyle Spectrum (and an expert in the field of bioidentical Hormone Replacement Therapy in Tucson) about what he recommends for healthy eating and nutrition programs for those desiring weight loss. … Continue reading | THE SWAT FITNESS BLOG RON AND JANA HOLLAND Subscribe by EmailFollow Us!Blog AuthorsRecent PostsCategoriesArchivesBlogrollRecommended ReadingLog In |
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