Looking for local grown, certified organic, certified naturally grown and pesticide-free food… Check out the Farmers Market hosted by Allen’s Organics this weekend! Fridays 4 – 7PM & Sundays 11Am – 3PM 741 S Campbell Ave, Tucson 85719 For more details: … Continue reading
Archive for Healthy CookingWhy Go Paleo? Hear It From a Professional Chef!We recently asked our good friend Celebrity Chef Michael McDermott (who we introduced to Paleo Nutrition a couple of months ago) why he likes the Paleo Diet, and the benefits he’s noticed since “Going Paleo.” It’s a very short vid that summarizes his experience, and what he likes about the SWAT Paleo Fat Blast Meal Plans, easy 6 week done-for-you meal plans, laid out with exactly what to eat, how to prepare it, and how to make delicious, healthy meals in just a few minutes. Continue reading Paleo Cooking with Chef Michael McDermottWe recently got an opportunity to work with Celebrity Chef Michael McDermott when he gave a cooking demo at Crossfit Tucson (SWAT Fitness Central.) We saw him in action doing all the prep work, and took a few moments to ask him about Paleo cooking, and how to make eating healthy easier, faster, and tastier Continue reading What’s for Breakfast?Ron Holland, of SWAT Fitness, shares his favorite healthy smoothie recipe. Great for breakfast, this delicious smoothie has plenty of protein, lots of fruit, and some flaxseed for fiber and antioxidents. Continue reading Paleo Recipe: Cucumber and Crab SaladSWAT Fitness Guy Ron Holland shows you how to prepare an easy and delicious paleo snack. Crab and Cucumber salad is a favorite healthy side dish, snack or even entree. Continue reading Easy 3 – You Gotta Try This!We just got back from a great weekend in Phoenix where we got to support our trainer Kory in a bodybuilding contest in Mesa. One of the highlights was hanging out with all the clients and friends and trainers who … Continue reading Paleo for the PublicJust got back from a great lecture that I and my trainer David did on Paleo for the Public: Making it Easy to Go Paleo. It was done at a local Compounding Pharmacy, and we had an incredible turnout of … Continue reading Roasted Red Pepper, Chicken, and Avocado SaladWhat You’ll Need: 1 medium ripe avocado – peeled, pitted and sliced 1 tsp lemon juice 1 bag (10 oz) romaine lettuce 2 cups shredded cooked chicken 1 medium tomato, cut into wedges, 1 small sliced cucumber 1/4 cup … Continue reading Start Your Day the Paleo WayCURRIED EGGS I just found this great Paleo recipe. Jana and I tried it out just this morning, and the verdict is in: DELICIOUS. Here’s what you’ll need: 1 clove of garlic (minced) 1 tbs canola oil 1/2 teaspoon curry powder … Continue reading Low-fat Salmon and Cream Cheese RollupsOn a “true” Paleo plan, there is little or no dairy. We know that. But to add a little variety and give you something delicious and tasty that is still in line with Zone eating, and a modified paleo plan, … Continue reading | THE SWAT FITNESS BLOG RON AND JANA HOLLAND Subscribe by EmailFollow Us!Blog AuthorsRecent PostsCategoriesArchivesBlogrollRecommended ReadingLog In |
About SWAT Fitness | Our Philosophy| Our History | Personal Training | Our Tucson Personal Trainers
Small Group Personal Training | Kettlebells | Crossfit | Boot Camp Fitness
Testimonials and Results | Press & News | Studio Locations | Contact Us | Info for Personal Trainers
| SITE MAP