Today I told my boot campers a little story about MINDSET. Approximately a month ago, I was walking through my local grocery store where I normally just shop the outer aisles (for fruits, vegetables and protein.) However – I … Continue reading
Archive for ArticlesGo Caveman!With the gazillions of diet plans, books, crash and fad diets out there, it can be difficult to know what to do, and who to believe when it comes to eating and weight loss. So I’m going to tell you … Continue reading It’s So Simple… Even a Caveman Could Do It!In my years as a trainer, I get asked over and over by our personal training clients, “So, Ron…… What should I eat?” After researching an trying a lot of plans myself, I’ve found that there is one “plan” (I … Continue reading It’s a Pantry Raid!If I came to your house right now, and opened up your pantry door, what exactly would I find? It might just be time for a Kitchen Intervention. When it comes to what’s in your pantry – Here’s my “KEEP … Continue reading | THE SWAT FITNESS BLOG RON AND JANA HOLLAND Subscribe by EmailFollow Us!Blog AuthorsRecent PostsCategoriesArchivesBlogrollRecommended ReadingLog In |
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