Remember, you can always bring a friend or family member to boot camp or group classes to try out. We’ll just have them sign a waiver and they can participate in class. Whether it’s crossfit or kettlebell class, we can … Continue reading
Author ArchiveAre you really stretching?A common theme on the east side SWAT is clients whimpering in ‘sweet’ pain holding stretches for up to 10 minutes, what?!?! SWAT is constantly evolving with the best strength and conditioning modalities possible–mobility and stretching included. When I went … Continue reading Why I Love Being a Personal Trainer at SWATI first came to SWAT in May of 2007 and had been in personal training since 2000. I first ran the Sahuarita boot camp and had 1 client at the Eastside studio. I loved it right away because I was … Continue reading Intentional Eating: The “Why” Behind What We EatIntentional Eating: Eating with purpose, thought and intention. Understanding food choices and why we choose what we do when we eat. Continue reading | THE SWAT FITNESS BLOG RON AND JANA HOLLAND Subscribe by EmailFollow Us!Blog AuthorsRecent PostsCategoriesArchivesBlogrollRecommended ReadingLog In |
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