Curvy Woman workouts was where I started in mid April. Now only just over 6 months later, not only am I a gym junkie now but …here goes…LISTEN! I have lost 44 lbs, 8″off my waist, 4 ” off … Continue reading
Author ArchiveKristina Boynova for Miss AZ USA 2012Kristina Boynova joined SWAT to prepare for the Miss Arizona USA pageant. She has been training for almost 7 months and has made incredible progress. She has not only been able to develop a stunning physique, but has increased her … Continue reading Krista Survived Warrior Dash 2011In December of 2010 I overheard a co-worker talking about this really fun race that had a combination of running and obstacles, me being the adventurous and curious person that I am had to find out what they were talking … Continue reading Krista is Down 27 Pounds! Way to Go!Our client and good friend Krista just posted this, and we ha to share. Having lost 27 pounds, she is a good example of what commitment, dedication, and some good solid training with a qualified trainer can do. We’re so … Continue reading Road Trip! Jana and Ron head to San DiegoThis week, Ron and I are attending a Mastermind conference with some brilliant fitness minds, at the top of the fitness industry. This one is in La Jolla, CA, just a short trip from Tucson, so we made it a … Continue reading Our Client Alao Earns His RKC!Congratulations to Alao, who just earned his RKC! Ron introduced Alao to the kettlebell nearly a year ago, and since then, he has been training with Will, an RKC Level 2 Trainer (and one of only a few in this … Continue reading Friday Night Mix – Fun Fitness Happy HourWe had such a great time at our first Friday Night Mix! Thanks to all of you who were able to join us for Live DJ Obi Wan Kenobi, and great food and fun, in addition to a great workout … Continue reading Hello, Sierra Vista!Welcome to SWAT (and Crossfit), Sierra Vistans! We recently took a day trip to Sierra Vista, home of Fort Huachuca, where we shared some Crossfit and hard-style kettlebell love with the folks down South. Thank you to all the great ladies who showed up and got introduced to Combat Kettlebells, Crossfit and more – which was completely new for most of them. Continue reading Why Go Paleo? Hear It From a Professional Chef!We recently asked our good friend Celebrity Chef Michael McDermott (who we introduced to Paleo Nutrition a couple of months ago) why he likes the Paleo Diet, and the benefits he’s noticed since “Going Paleo.” It’s a very short vid that summarizes his experience, and what he likes about the SWAT Paleo Fat Blast Meal Plans, easy 6 week done-for-you meal plans, laid out with exactly what to eat, how to prepare it, and how to make delicious, healthy meals in just a few minutes. Continue reading Props to Shaun – Letter of AppreciationWe recently got this outstanding Letter of Appreciation from a great client, who just RAVES about Shaun at SWAT Fitness East Tucson. This truly makes us so proud, and is WHY we do WHAT we do. We change lives. Or … Continue reading | THE SWAT FITNESS BLOG RON AND JANA HOLLAND Subscribe by EmailFollow Us!Blog AuthorsRecent PostsCategoriesArchivesBlogrollRecommended ReadingLog In |
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