Below is a short vid that my buddy Rick Kaselj, author of “Exercises for Injuries” did with me on the Paleo Diet, and Paleo Fat Blast Meal Plans. There are a lot of reasons to Go Paleo. Here are a few: Continue reading
Archive for October, 2010All About Sodium – by Tucson Personal Trainer BryanInterview with expert fitness trainer Bryan of SWAT Personal Training in Tucson. Bryan is a valued resource for motivation, inspiration and information on fitness, nutrition and weight loss. In this recent interview, we asked Bryan about sodium. Here, he discusses sodium intake, and the negative effects that too much sodium in the diet can have on weight loss. Continue reading Tucson Personal Fitness Trainer Melanie T on Functional Fitness TrainingTucson personal trainer Ron Holland interviews fitness professional Melanie T about her philosophy on personal training, and what she incorporates into personal training programs for clients desiring better fitness and weight loss. Her answer was simple: incorporate cardio and good nutrition with FUNCTIONAL FITNESS TRAINING. Continue reading Paleo Nutrition, Part 3 of 3Tucson personal trainer and kettlebell expert Ron Holland of SWAT Fitnessin Tucson AZ discusses paleo nutrition, and the ‘caveman diet’ as a way of healthy eating for health, and weight loss. Ron is the author of Paleo Fat Blast, a 6 week paleo style eating plan. Continue reading Paleo Nutrition, Part 2This video is part 2 of a 3-part series of videos on Paleo Nutrition. In this video, David discusses metabolic syndrome and insulin resistance. Thank you to David for conducting the workshop. We love talking about nutrition, and this workshop … Continue reading Meet the SWAT dogThis post doesn’t have anything to do with fitness, exercise, or health; just a fun post about a wonderful life and how having a good pet can add so much to your life and helps relieve stress. Three years ago … Continue reading SWAT Fitness Helps Fight DiabetesLast Sunday, SWAT walked with over 2,000 Tucson participants in the ADA Step Out Walk to raise money for diabetes. We held a free pre-walk boot camp at Rillito Downs in Tucson, before the event began, to introduce other forms … Continue reading RKC Kettlebell Snatch Test at 8 months pregnant!Here, Tucson personal trainer and RKC kettlebell instructor Shauna doing an RKC kettlebell snatch test at 8 months pregnant. Amazing strength and endurance during pregnancy. She is an expert in kettlebell training in Tucson! Continue reading | THE SWAT FITNESS BLOG RON AND JANA HOLLAND Subscribe by EmailFollow Us!Blog AuthorsRecent PostsCategoriesArchivesBlogrollRecommended ReadingLog In |
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