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If you're looking specifically for fitness resources and products, including nutrition and meal plans, or kettlebell instructional DVDs , PLEASE GO HERE
for our recommendations on the best products out there for "doing it on your own"
12– Week Exercise, Nutrition, and Fitness Journal
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Keep track of your daily workouts, your caloric intake,
your motivation and energy levels, your fitness
goals, and your progress in this easy-to-use exercise
log and nutrition journal. With pages to track
over 12 weeks of daily progress, this nutrition
journal Is ideal when working with a trainer, or
when on a weight loss program. In addition to the
daily nutrition and exercise journals, this thick,
spiral-bound book contains charts, graphs, and
information on:
Detailed Nutrition Information
on thousands of foods
- Portion Sizes, Calories,
and Grams of Protein, Carbs, and Fats
- Major Coronary Risk Factors
- Fitness Assessment / Medical
Questionnaire
- Individual Profile
- Progress Questionnaire
- Weekly Follow-up / Appointment
Schedule
- My Fitness Pledge
- Facts About Weight-Management
- Aerobic Activity / Cardiovascular
Fitness
- Target HR
- Muscle / Skeletal Charts
- Grocery Check List
- Before & After Photo
Frames
- Exercise Tracking Pages
- Nutrition Tracking Pages
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$29.95
plus $4 s/h A great tool
for trainers!
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detailed view |
detailed view
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ADVENTURE BOOT CAMP COOKBOOK
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$19.99 - E-BOOK. Get Instant Access Now!
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swat kettlebell wrist wraps
Protect your wrists and forearms as you learn snatches, jerks and cleans. 3" elastic with thumb loops for easy wrapping; velcro closure for a tight wrap. 24" long.
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$30.00
/ pair plus $4 s/h
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SWAT Fitness Tote Bag
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| 15”
Natural Canvas Tote is great for taking to the gym,
or keeping all your workout gear together. |
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| Measure
and track the number of steps you walk each day.
Increase the number of steps each day, until you
can do 10,000 steps a day! Clips easily to a beltloop.
Easy to use. |
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Military-Style I.D. Tags Personalized with your name
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“dog-tags” made on our own addressograph machine.
Your name or message personalized on your tags. Up
to 5 lines, with up to 16 characters per line. Includes
long chain, and silencer of your choice: red, black,
orange, green, or blue. Great for runners as I.D.
safety tags! |
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Assorted SWAT Style T-Shirts
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More
styles to choose from coming soon!
SWAT Basic T 2-color logo front
1 color “Drop and Give Me 20” back
Available in sizes M, L, or XL |
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Hooded
pullovers
Available in RED or GRAY
Sizes M, L, or XL |
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