12– Week Exercise, Nutrition, and Fitness Journal

Keep track of your daily workouts, your caloric intake, your motivation and energy levels, your fitness goals, and your progress in this easy-to-use exercise log and nutrition journal. With pages to track over 12 weeks of daily progress, this nutrition journal Is ideal when working with a trainer, or when on a weight loss program. In addition to the daily nutrition and exercise journals, this thick, spiral-bound book contains charts, graphs, and information on:

Detailed Nutrition Information on thousands of foods

Portion Sizes, Calories, and Grams of Protein, Carbs, and Fats
Major Coronary Risk Factors
Fitness Assessment / Medical Questionnaire
Individual Profile
Progress Questionnaire
Weekly Follow-up / Appointment Schedule
My Fitness Pledge
Facts About Weight-Management
Aerobic Activity / Cardiovascular Fitness
Target HR
Muscle / Skeletal Charts
Grocery Check List
Before & After Photo Frames
Exercise Tracking Pages
Nutrition Tracking Pages

$29.95 plus $4 s/h A great tool for trainers!

SWAT Fitness Tote Bag

15” Natural Canvas Tote is great for taking to the gym, or keeping all your workout gear together.

$7.95 plus $3 s/h

SWAT Fitness Pedometer

Measure and track the number of steps you walk each day. Increase the number of steps each day, until you can do 10,000 steps a day! Clips easily to a beltloop. Easy to use.

$4.95 plus $1 s/h

Military-Style I.D. Tags Personalized with your name

Real “dog-tags” made on our own addressograph machine. Your name or message personalized on your tags. Up to 5 lines, with up to 16 characters per line. Includes long chain, and silencer of your choice: red, black, orange, green, or blue. Great for runners as I.D. safety tags!

$6 per tag plus $2 s/h