SMALL GROUP TRAINING

SWAT’s group training programs offer you the benefits of having your own trainer… at a fraction of the cost of private training. And perhaps best of all? It’s FUN!!

Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.

CROSSFIT | swat-fit
KETTLEBELLS | BOOT CAMp | weight loss

You can join one of our established group training sessions—or start your own!

Work out three times a week with a small group (average is 6-8 people) with a SWAT CERTIFIED trainer to lead you through a challenging, full body weight training workout that will get your heart racing, your blood pumping, and keep your motivation levels high!

CONTACT US NOW TO SCHEDULE YOUR FREE CONSULTATION