small group personal training


swat small group personal training tucson You can join one of our established group training sessions—or start your own! At SWAT there are no dues, sign-up or membership fees. You choose to join for 3, 6 or 12 months. Your personal trainer will lead you and your group through a total body fitness workout.

Work out three times a week with a small group of 6-8 people, with a trainer to lead you through a challenging, full body weight training workout that will get your heart racing, your blood pumping, and keep your motivation levels high!

Each workout is based on scientific exercise progression and sound physiological principles. Within weeks, you’ll notice a difference in your strength, your energy, and your overall fitness level.

SWAT’s small group training offers you the benefits of having your own trainer…at a fraction of the cost of private training. And perhaps best of all? It’s FUN!!

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kombat kettlebells and kettlebellas


swat small group personal training tucsonKombat Kettlebells

SWAT's newest programs, Kombat Kettlebells (for Men) and Kettlebellas (for Women) offer an intense, challenging workout like nothing you've ever tried before.

Kettlebells will work every muscle in your body, while providing an intense cardiovascular workout at the same time. Kettlebells will get our heart rate up, help you burn fat fast, and develop strength in both the upper and lower body.

Kettlebell training is intense, challenging and FUN! You'll learn new skills, and gain a new respect for your body.

Classes meet three days a week, for 3, 6 or 12 months. No long term commitment unless you want one, and no membership fees or sign-up costs. For more information specifically on Kettlebell training in Tucson, you can visit the Kombat Kettlebells website. Participants are required to attend a Foundations session prior to beginning group kettlebell training, either by workshop or one-on-one training session. This will ensure that you get the most of your group training by using proper form and technique, and being prepared for the workouts.

 

boot camp

 

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