Kombat kettlebells

Sooooo, what the heck is a kettlebell, and why would you want to do it?

Simple... BECAUSE IT WORKS!

Kettlebells are by far the most effective form of strength training in the U.S. today. Kettlebell training is extreme, it's challenging, and it's a kick-ass workout that you won't soon forget! But that's only if you make it through a whole workout...

By utilizing time-tested techniques and classic principles that have existed for centuries, you can experience a workout like no other in the world. Kettlebell training is proven to improve the way you look and feel, and also the way you move and the way your body functions.

Kettlebell workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.

Participants must complete the "Intro to Kettlebells" Workshop prior to registering for Kettlebell classes. Join us every month for our "Intro to Kettlebells" Workshop to prepare you for the Kombat Kettlebells and Kettlebellas classes and introduce you to this exciting new workout! Registration fee $85. Space is limited. Call 579-6791 today! Not open to fitness professionals.

Kombat Kettlebells Website HERE!

Swat bootcamp

Congratulations! SWAT Adventure Boot Camp is the fitness boot camp program people have been talking about! With SWAT Fitness Boot Camps in Tucson and Sahuarita, AZ, Tucson participants of all fitness levels, sizes and ages are gaining great results and better health, fitness, and self confidence! And now you can too!

Are you looking for a jump-start to your fitness program? Need some motivation? Could you use a little push and some friendly encouragement? Then our SWAT Adventure boot camp program is for you!

SWAT Boot Camp is a four-week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Get started now and have fun while losing weight, toning those muscles, increasing your endurance and gaining self confidence!

Boot Camp meets five days a week for one month, in four locations: NW Tucson, East Tucson, Sahuarita, and Vail at Rita Ranch. Boot Camp participants receive a free nutrition seminar and a Boot Camp T-shirt! Preregistration required. Call us today for more information.

SWAT Boot Camp Website HERE!