Nutrition and weight loss
 Nutrition
is Key!
Did you know that WHAT you eat is as important (if not more) than HOW MUCH you eat!? Have you noticed that the more you diet, the fatter you get?
That's because most people are putting the wrong things into their bodies, and may even be consuming foods that PREVENT weight loss and promote disease, inflammation, autimmune disorders and gastrointestinal problems! Yes, the foods you eat can might be KEEPING YOU from losing weight.
At SWAT, we recommend healthy nutrition, based on clean eating and natural whole foods. No packages. No pills. No potions and no gimmicky supplements. Just good, clean FOOD.
We're strict, and we're opinionated, but that's because what we recommend works. We've seen it over and over again, in hundreds of clients. Do what we say, follow the plan, and you WILL LEAN OUT AND LOSE EXCESS BODY FAT! In other words, you'll lose weight, feel great, and look younger and better than you have in years.
It's time to do something different! Get educated about how to eat the RIGHT foods in the RIGHT portions, in the RIGHT combinations for maximum weight loss success. And get the motivation and accountability you need to GET on track and STAY on track!
 Meet with a SWAT nutrition
consultant and weight loss coach who can sit down with
you as you embark on your new exercise or weight loss program. Our weight loss
program includes a personalized nutritional consultation and we
will develop a nutrition plan for you, based on Paleolithic (Caveman Diet) and healthy, natural and clean "paleo" foods.
Eating healthy and exercising is not just
about looking good. It’s about your health and the quality
of your life. It’s about getting your body to perform at
top efficiency, maintaining your energy levels, having
normalized blood pressure, and preventing heart attacks,
cardiovascular disease, and other ailments that can threaten
your life if you don’t take your health seriously.
After a baseline Body Composition and
Health Assessment Analysis, we can develop a plan that
is personally tailored to meet your dietary needs and caloric
intake requirements. You’ll know what and when to eat,
and learn principles that make sense and last a lifetime.
In addition to personalized nutrition programs, SWAT offers Nutrition Seminars and nutrition consultations and weight loss programs. You'll learn from our Holistic Nutritionist about what to eat, how to eat, how to shop, and how to read labels, to maximize your success and speed your progress, getting you results faster and more efficiently!
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NUTRITION & WEIGHT LOSS Coaching
 Jana
Holland,
M. Ed.
Jana Holland, M.Ed., will teach you
how to stop getting into your own way and avoid triggers
and bad behavior. Fitness and weight loss coaching can help get
you moving, and help you look and feel younger and better
than you have in years.
Jana will help you identify what
it is you want, what’s holding you back, and how you
can live a life that is more fulfilling and enjoyable.
Getting a fresh perspective from an objective point of
view who won’t judge you, hold anything against you,
or just tell you what you want to hear, can give you
the boost you need to get real, get honest, and get moving. Coaching for weight loss is one of the most effective, healthy weight loss programs in existence.... for the long term!
Get Motivated, and Get Moving!
Your fitness trainer and weight loss coach can help you
put together accurate information, with the motivation to put
your knowledge to work, and get you through the inevitable weight
loss plateaus that derail most people from following through
with their exercise or nutrition plan and getting the results
they desire. If weight loss is your goal, coaching is your answer.
With our fitness and weight loss coaching program,
you’ll not only get weekly telephone coaching sessions with your
coach, but will also get nutrition advice, workout
plans, and unlimited e-mail support from a peronal fitness trainer to help you as you lose weight,
increase your fitness level and strength, and improve your health,
lifestyle and self confidence.
If you’re tired of doing it on your own, let
our Life in Motion Weight Loss Coach help you get the results
you want, all at your convenience, from the comfort of your home.
CONTACT US NOW TO GET MORE INFORMATION!
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need a jump start?
 If what YOU really need is adetailed done-for-you weight loss program that tells you exactly WHAT to eat, when to eat it, and what to shop for, then THIS is the one-click weight loss solution.
Paleo-friendly and calorically balanced for men and women, this paleo fat blast meal plan provides 6 WEEKS of detailed meal plans, shopping lists and bonuses for weight loss the healthy way, without being hungry or resorting to crazy fad diets.
or check out these other resources:
 Our new product has been approved! We worked with a Registered Dietitian to develop this 6-week paleo-friendly meal plan program.
We'll tell you exactly what to eat, with a full detailed 6 weeks of meal plans, recipes and tons of bonuses to make eating healthy easier and fight the boredom. Program is still in BETA version so you get it at a SIGNIFICANT DISCOUNT!
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Asserting that "modern life causes diabetes,  autoimmunity, cancer, neurodegeneration, and infertility," the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversational tone ("Keep your poop where it belongs") that makes even topics like the components of total cholesterol engaging.
Wolf's scientific background allows him to fully explain hormones, fats, and the digestive process, and helps him put the fundamentals of evolutionary biology into accessible context. |
 According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity.
Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game.
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Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat.
Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. |
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Kitchen Intervention®
COOK YOUR way thin!
Get Your Life (And Body) Back!
If you are out of shape, out of energy, or have
excess weight that affects your health, your looks, and your
life, it’s probably not because you don’t know what you need
to do, right?
 If you’re like most people, you have the information
and the knowledge, but simply lack the motivation, the right
kind of accountability, or the confidence that it will actually
work for you.
Weight loss and fitness coaching can help get
you moving, and help you look and feel younger and better than
you have in years. You can get a leaner, stronger, more healthy
and fit body, which will give you more energy, more confidence,
and more pride in your appearance. you just need to get a coach
in your corner and get started using what you already know.
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