linda r

"I have been with SWAT for many years. During that time, I was able to maintain my level of fitness and weight. But I wanted to do more.... so I joined the Adventure Boot Camp in April-May. Ron taught me to run properly, and I just completed my 4th Half-Marathon, beating my time this year by 20 minutes!

The small group training sessions I do with Jayson have kept me at the level of fitness I want to maintain from Boot Camp. Jayson is great with suggestions of wayt to cross-train, what to do about injuries, and providing SUPPORT. He even shows up to cheer me on at my marathons! Thanks, SWAT, for all you do!

Linda R., Retired Educator