Kevin Woodman, Sports Talk Show, Radio Host
1290 The Source
"In the House" with Glenn Parker

"I just have to say Thank You, Ron, for all your help and support - and especially for not giving up on me when I've had my setbacks (hernia, pneumonia.)

I am down 41 pounds but more importantly I feel stronger than I have ever felt and feel like I am 20 again!

And yes, there WILL be a killer "after" photo!"

**UPDATE FROM KEVIN AS OF OCTOBER 2010:

I began at 405 lbs. I am now at 311.

I have lost 94 pounds. It has taken me about 4 months.

I give an enormous amount of credit to SWAT Fitness. I workout at SWAT Crossfit 5 days a week doing the Crossfit and Kettlebell classes.

The Trainers there, Will and David, have inspired and informed me in so many ways...they genuinely care about my progress and I didn't really start to lose weight until I "bought in" to what they were teaching me. It has literally changed my life and there aren't many things during a lifetime you can say that about.

This is a very emotional issue for me as I am sure it is for anyone who has been obese. SWAT's approach to my health has transformed me not only physically but I now mentally and emotionally see food and fitness as on on-going journey and not an end-game. I've crossed over into a lifestyle...it's no longer a diet.

I went shopping for clothes in my own closet the other day and fit into pants and shorts I haven't been able to wear for over 15 years!

I have been transformed. Thank you Ron, Jana, and SWAT!