Sooooo, you may be wondering.... What the heck is a kettlebell, and why would I want
to use one for fitness and weight loss?
Simple... BECAUSE IT WORKS!
Kettlebells are the most effective and efficient form of strength training
today. Kettlebell training is extreme, it's challenging, and
it's a kick-ass workout that you won't soon forget!
By utilizing time-tested techniques and classic principles that
have existed for centuries, you can experience a workout like no
other in the world. Kettlebell training is proven to improve the
way you look and feel, and also the way you move and the way your
body functions.
Kettlebell workouts are intended to increase strength, endurance,
agility and balance, challenging both the muscular and cardiovascular
system with dynamic, total-body movements. You can lean out, get fit and tones, and lose weight, without spending hours in the gym.
Participants must complete the "Intro to Kettlebells" one on one session, or Workshop prior to registering for Kettlebell classes. Call 579-6791 today to find out more about getting started with kettlebells in Tucson!
NOTE: To determine your eligibility for this program, we request that we meet with you in person. Please schedule a complimentary appointment with us to review pricing, schedules, and see if this program is right for you!
One of SWAT's newest programs, Kombat Kettlebells, offers an intense, challenging workout like nothing you've ever tried before in Tucson.
As Tucson's top kettlebell experts and the first in Tucson to offer group kettlebell classes, we'll teach you all the fundamentals and skills you need to get a GREAT result from your kettlebell workouts.
Kettlebells will work every muscle in your body, while providing an intense cardiovascular workout at the same time. Kettlebells will get our heart rate up, help you burn fat fast, and develop strength in both the upper and lower body.
Kettlebell training is intense, challenging and FUN! You'll learn new skills, and gain a new respect for your body.
Classes meet three days a week, for 3, 6 or 12 months. No long term commitment unless you want one.
Participants are required to attend a Foundations session prior to beginning group kettlebell training. This will ensure that you get the most of your group training by using proper form and technique, and being prepared for the workouts by being coached by a certified personal trainer and kettlebell instructor.
Contact us now for more information on how you can get started with kettlebells in Tucson today!
Classes meet