JIM K

"Joining SWAT Kettelbell program has made a tremendous difference for me. Prior to SWAT, I had two durgeries to repair a disc in my lower back and have constantly tried to stay fit to prevent further problems.

Running, biking, and swimming are certainly great for fitness, but until I started doing kettlebells last October, I still had lower back pain and nerve tingling from time to time.

The Kombat Kettlebell exercises have developed my core (stomach, lower back, buttocks, hamstrings) to the point I have very little lower back issues. Even after traveling and carrying my luggage through airports, in and out of cars and cabs, into hotels and trade shows, I feel good! All because of SWAT, and the Kombat Kettlebells program!"