Do you suffer from

CAD, or what we at SWAT call Cooking Anxiety Disorder, can be a serious (well, kind of) and debilitating (well, sort of) condition that can result in unhealthy relationships (with drive-through cuisine) and lead to complete diet sabotage!

Some symptoms of CAD include: excess weight gain, stress, irritability, confusion, apathy, and complete lack of motivation when it comes to making healthy food choices and kicking the junk food habit.

SWAT'S KITCHEN INTERVENTION ® will help you get Control of your Kitchen!

When we make a HOUSE CALL to you, we will teach you all you need to know to make the kitchen your friend - instead of your foe. With our Top Chef tips and tools, w'll help you kick your bad kitchen habits and change the way you cook, shop, and look at food.

Do you get stuck when it comes to "What to Cook?"

Addicted to Drive Throughs?

"Picky Eaters" cramping your style?

"Grocery Store Blues" got you down?

Hate to Cook, or Just Don't Know How?

Want to be Queen (or King) of your Kitchen and get more admiration and respect when you put food on your table?

of Gut-Busting Cooking from our Professional Trainers!

We'll visit you and your family in your home, and help clean out your kitchen and make it "healthy-friendly!" It will be a jam-packed afternoon of simple cooking tips and tricks, how-to-make-it demonstrations, easy-to-make snack ideas your family will love, an actual grocery shopping tour to help you navigate the aisles, valuable hints on label reading, a catered lunch, and much more!

Top Healthy Cooking Tips

Cooking Demonstrations

Healthy and easy-to prepare snack ideas

Delicious meal ideas your Family will LOVE

Guided Grocery Store Tour and $10 Gift Certificate to use

Catered Lunch

Recipe Booklet containing our personal trainers' favorite healthy recipes

Get a $10 Gift Certificate to Trader Joe's!
You'll get a Special Bonus Gift Certificate to use on our shopping tour, and will also get a free recipe booklet with Chef Dina's and Ron's favorite Kitchen Intervention healthy recipes and tips. Added Value: $30.

 

 

 

CUSTOMIZED MEAL PLANNING

Although the Kitchen Intervention™ workshop IN YOUR HOME will a great start to your Intervention, if you could use additional support in planning meals and snacks - this is the ticket!

"In addition to a day of fun educational activities, we'll give you a detailed weekly meal plan and grocery list, that is customized and calorically balanced just for you."

As trusted fitness professionals, we have access to the exclusive DietMaster™ programs The exact same program used by Registered Dietitians and Physicians for meal planning and customized nutrition plans for weight loss patients.

With this bonus, we'll create a goal-specific RD designed meal plan - just for you! And YOU get to decide the kind of personalized plan you want! You may choose from hundreds of meal plan types such as low fat, low carb, performance athlete, vegetarian, On-The-Go, and many others.

Registered Dietitians charge hundreds of dollars for the same weekly meal plans they create by using the same system we do - and meal plan reports alone are worth over a hundred dollars. For Intervention participants - it's just $20. That's right. $20