Do you suffer from 
CAD, or what we at SWAT call Cooking Anxiety Disorder, can be a serious (well, kind of) and debilitating (well, sort of) condition that can result in unhealthy relationships (with drive-through cuisine) and lead to complete diet sabotage!
Some symptoms of CAD include: excess weight gain, stress, irritability, confusion, apathy, and complete lack of motivation when it comes to making healthy food choices and kicking the junk food habit.
On June 6, SWAT Personal Chef and Kitchen Intervention™ expert Dina Delaney will teach you all you need to know to make the kitchen your friend - instead of your foe. With her Top Chef tips and tools, she'll help you kick your bad kitchen habits and change the way you cook, shop, and look at food.
Do you get stuck when it comes to "What to Cook?"
Addicted to Drive Throughs?
"Picky Eaters" cramping your style?
"Grocery Store Blues" got you down?
Hate to Cook, or Just Don't Know How?
Want to be Queen (or King) of your Kitchen and get more admiration and respect when you put food on your table?
of Gut-Busting Cooking from our Professional Chef!
It will be a jam-packed day of kitchen-friendly events, including simple cooking tips and tricks, how-to-make-it demonstrations, easy-to-make snack ideas your family will love, an actual grocery shopping tour to help you navigate the aisles, valuable hints on label reading, a catered lunch prepared by the Chef, and much more!
Top Healthy Cooking Tips from SWAT Personal Chef
Cooking Demonstrations
Healthy and easy-to prepare snack ideas
Delicious meal ideas your Family will LOVE
Guided Grocery Store Tour and $10 Gift Certificate to us if you're one of the first 10 to register.
Catered Lunch prepared by our Professional Chef
Recipe Booklet containing our personal trainers' favorite healthy recipes (Only for the first 10 signups!)
Get a $10 Gift Certificate to Trader Joe's!
If you're one of the first to register, you'll get a Special Bonus Gift Certificate to use on our shopping tour, and will also get a free recipe booklet with Chef Dina's and Ron's favorite Kitchen Intervention healthy recipes and tips. We only have 10, so don't wait! Added Value: $30.
Due to the nature of the workshop, participation in this event is extremely limited, and we expect to SELL OUT.
Don't wait. Hit the button below and we'll save your spot!
or call us at 579-6791
CUSTOMIZED MEAL PLANNING
Although the Kitchen Intervention™ workshop will a great start to your Intervention, if you could use additional support in planning meals and snacks - this is the ticket!
"In addition to the full day of fun educational activities, we'll give you a detailed weekly meal plan and grocery list, that is customized and calorically balanced just for you."
As trusted fitness professionals, we have access to the exclusive DietMaster™ programs The exact same program used by Registered Dietitians and Physicians for meal planning and customized nutrition plans for weight loss patients.
With this bonus, we'll create a goal-specific RD designed meal plan - just for you! And YOU get to decide the kind of personalized plan you want! You may choose from hundreds of meal plan types such as low fat, low carb, performance athlete, vegetarian, On-The-Go, and many others.
Registered Dietitians charge hundreds of dollars for the same weekly meal plans they create by using the same system we do - and meal plan reports alone are worth over a hundred dollars. For Intervention participants - it's just $14. That's right. $14
Saturday, June 6 from 10-2
at Gold's Gym North at Ina and Oracle
Non-members are of course welcome! Sign up Now and Reserve your Space!
If you prefer to talk to us and register by phone, or experience difficulty with processing your registration - just give us a call!
520-579-6791
