GEORGE ROOP, UFC MMA CHAMPION, AND STAR OF SPIKE TV'S "THE ULTIMATE FIGHTER"

I started training with SWAT in July of 2008 for my fight on the UFC finale fight. Before SWAT Fitness put me and my training on a whole other path, I had done some traditional weight lifting. I'm big on 'I don't believe it til I see it.'

I was told by several other professional athletes and friends that kettlebell training is the way to go. I was always a very successful fighter in all the local and smaller shows, but when I got the call for 'The Ultimate Fighter' Season 8, I knew that I had to take my training to the next level. That's the momen I introduced SWAT fitness training into my life.

Within 6 weeks, I put on 25 pounds of solid muscle mass and my muscle endurance was through the roof. I noticed a difference in my performance in the gym in my first week training at SWAT. SWAT has really gone out of their way to bring in their best personal fitness trainers to develop to whatever kind of progress you're looking for in your fitness.

By the time my fight had come, I was MORE than ready. It showed and paid off for me in my fight. I had put on avery exciting, entertaining and high-paced 3 round war. After that third round, I was ready to go another three. Like I said earlier, I'm big on 'seeing is believeing.' So when I say immediate results, I was convinced. I can't wait to get ready for my next fight and take my game to even the next level with SWAT Fitness and their kettlebell training