Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

Incline Dumbbell Sit-Ups

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS

Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 SETS OF 20 REPS EACH

Standing Rowing Exercise

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen

3 MINUTE REPETITION SETS

Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS

Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH