SWAT Fitness is proud to be the licensed Tucson affiliate of Crossfit, Inc. Our Crossfit Tucson program is found at SWAT Fitness South, at Palo Verde and Ajo in Tucson Arizona.

Our SWAT Fitness South facility is dedicated to Crossfit, Kombat Kettlebells and Group training and education in Tucson, Arizona. Our existing studios will conduct one on one crossfit training and Foundations sessions.

CROSSFIT TUCSON GRAND OPENING

Friday and Saturday, November 7th & 8th

Please join us for an Open House
and free workouts all weekend!
Meet the team, Tour the Studio, and try a mini-workout with one of our trainers if you want!

Friday, November 7, 2008
12:30 to 6 pm - Free Workouts and Tours

Saturday, November 8, 2008
12 to 5 pm - Free Workouts and Tours
5 to 7 pm - Cocktail Party

We'll be available all weekend to answer your questions
and show you around.

 

PREPARATION AND FOUNDATIONS of crossfit

Because Crossfit Training involves some advanced training techniques and requires specific skills to get full benefit from the program, we require all participants to complete a Foundations series of aproximately 3 training hours. These may be done one on one with one of our SWAT Trainers, or quarterly in a Group Format - as a 4-hour intensive skills workshop.

Sign up now and join us for our Crossfit Foundations Workshops, at a significant savings from doing the one-on-one sessions. We will cover basic lifts, history and philosophy of Crossfit, technique, and the ten recognized general physical skills. They are: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

You'll leave with a sound understanding of what Crossfit is, and why it's so effective. Yes, there will be a workout included, and participants will get one month of Unlimited Classes at the SWAT Fitness South Tucson facility - just 20 minutes from nearly any point in town.... really!!! We've timed it!

SATURday November 15- 10 am to 2 pm
SWAT Fitness SOUTH

Please visit our FOUNDATIONS PAGE for more information or to regsiter online!

At SWAT Fitness South we will offer unlimited Crossfit training, Kombat Kettlebells classes, and SWAT Fitness for Kids. With our Crossfit program in Tucson, we take you Back To Basics with functional CrossFit training.

For more information on Crossfit Tucson at SWAT Fitness South
please visit our Crossfit Tucson website:

or visit our Crossfit Tucson Blog