Kettlebells are tools that are low tech and high functionality. The basic motion of the swing allows the body to flow and allow the hip flexors  to stretch because the glutes (butt) are contracting. Why is this important?Well because most people sit all day long which forces the hip flexors to become very shortened which leads to bent over posture and forward head position that most of us want to avoid as we age.

Training with the kettlebells will strengthen the posterior chain(backside) of the body which will allow for healthy posture as well as relief of back pain.

In all my years of training, education, and certifications obtained, I have never been more fascinated with a method of training. The ability to train strength, endurance, flexibility, and cardiovascular all in one sitting is Awesome.

The only thing to take note with is to make sure you learn from a certified kettlebell trainer that actually uses kettlebells themselves. Not someone that just dabbles in kettlebells on the side.