Lately I have run into several people that are hesitant to start weight training or kettlebell training because they have a fear of “putting on too much bulk.”  This is a common misconception and certain fitness enthusiasts or sporting purists feel that training outside of their sport will adversely affect their level of performance in said sport.  I am here to tell you that your fear is unfounded.  Many elite triathletes and cyclists are turning to resistance training to increase their metabolic capacity and endurance under stress.  Lance Armstrong is known for a strong work ethic, not wasting time and doing what works.  If he is using kettlebells, why aren’t you?  SWAT offers many different Kettlebell classes at many different times, all taught by certified Kettlebell instructors (RKC, IKFF) at all of our locations.  If you want to learn more, sign up for a kettlebell intro and see for yourself why tons of athletes are raving about their benefits!  I am sure there is at least one class time that you can squeeze into your busy schedule.

Posted by Tyler on Sunday, June 7th, 2009 at 8:56 pm.