We’ve updated! Our new blog has a fresher look and feel, and will be a great place to get the latest information. Our newsletters will be posted here, as well as continual updates and news regarding SWAT Personal Training / SWAT Fitness.
We’ve updated! Our new blog has a fresher look and feel, and will be a great place to get the latest information. Our newsletters will be posted here, as well as continual updates and news regarding SWAT Personal Training / SWAT Fitness.
As our May boot camp ends and another begins (June 2) thought we should update you all with what’s going on with our popular Boot Camp fitness program.
Our boot camp program is gathering interest from other such programs across the nation. We have trainers coming all the way from Alaska to stay with us for a week of mentoring and coaching, to improve their fitness programs in the Alaska city where they live. We are looking forward to working with them and watching their fitness programs grow.
Our Oro Valley Boot Camp is getting ready to graduate its first class. Congratulations to Oro Valley Arizona for representing and inspiring us all! We had Dads and sons, mothers and daughters, friends and neighbors all participating together.
The Northwest Tucson boot camp location has moved. We offer our sincere thanks to Desert Cardiology for providing us with a great place to meet, and for their support.
Our Kettlebell expert and boot camp instructor at Rita Ranch has been doing a GREAT job in Vail. Thank you to all of the Vail and Rita Ranch boot camp participants who have helped us make the Rita Ranch location a success. We are appreciative to all of you - and your stories are truly inspiring. Sue reports that she has lost 8 pounds and a whole T-shirt size.
Our next Boot Camp starts June 2, 2008, with a pre-camp orientation and nutrition seminar on May 31. Please register early for the SWAT Boot Camp. We want to make sure you have a great experience, and start out the right way.
Hello, Friends!
As part of our goal at SWAT to keep in better touch with YOU - we’ve challenged ourselves to update our blog often, and keep you all informed about what we’re up to.
Here’s what’s going on at SWAT: We have news! SWAT has been approved as the Tucson affiliate for Crossfit! What is Crossfit, you ask? It’s a grass-roots internet-based fitness program that emphasizes functional training principles, but takes functional training to a whole new level. It is a favorite (though relatively undiscovered) training regimen for firefighters, military personnel, police officers and athletes for its “garage gym” approach to working out.
Incorporating cardio, weight lifting, kettlebells, and even a little gymnastics, Crossfit is a great way to train if you like variety and are looking for something different to do with your fitness program. And it’s NOT just for law enforcment or hard-core clients. Everything is scaleable, meaning that no matter where your fitness level starts, we can accommodate it. So when you hear about Crossfit Tucson - you’ll know that’s us!
So what does that mean? More will be revealed in the near future, but you can expect our small group training to be infused with some new things - and our personal training sessions to be even more creative and effective. And SWAT’s Crossfit Tucson will have a home all its own soon. We know that the more WE know, the more success YOU have with us. And that’s why we do what we do.
Jana & Ron Holland,
SWAT Personal Training
Strength Wellness Athletic Training